THE INBODY20 EVALUATION – THE ULTIMATE MEASURING TOOL
Part of what sets Body20 Cedar Square apart from other EMS (electric muscle stimulation) gyms is our unique use of InBody20 technology. This advanced piece of medical machinery allows us to track your body on a weekly basis, giving you a full page “result sheet” which show the changes that matter. This means we can accurately assess your starting point, make measurable adjustments to your regime, and track your progress so we can give clients the necessary directions they need for their individual goals to be reached.
The InBody20 measures your body composition and displays it on an organised, easy-to-understand Result Sheet, which gives you a detailed analysis of where your fat and muscle are, where your body water levels are at, and is a guide for us to help you achieve your goals, whether that is shedding a few unwanted kilos, balancing muscular problems in rehabilitation, or a complete body transformation.
KNOW WHAT YOU ARE MADE OF
We can’t measure your determination, but we can measure your muscle! Body composition analysis is essential to completely understand health and weight, as traditional methods of assessing health (such as BMI) can be misleading as they don’t account for what you are actually made of, and rely purely on height and weight. Going beyond your bathroom scale, the body composition analysis of our InBody20 technology allows us to establish and track the following information about your body:
- TOTAL BODY WEIGHT
- SKELETAL MUSCLE MASS
- BODY FAT MASS
- TOTAL BODY WATER
- PERCENTAGE BODY FAT
- WAIST : HIP RATIO
- SEGMENTED MUSCLE + FAT ANALYSIS
- BASAL METABOLIC RATE
- INCREASED MUSCLE DEFINITION
Body composition literally determines what you are made of, and thus this weekly analysis at our gym can accurately show changes in fat mass, muscle mass and body fat percentage. This can help to validate our services like personal training and physical therapy, and adjust your programme according to your ever-changing body and goals.
HOW DOES IT WORK?
8-Point Tactile Electrode System with Thumb Electrodes
When measuring impedance with electrodes, contact resistance occurs. InBody20 accounts for contact resistance by strategically placing electrodes to accurately measure impedance in the body.
Direct Segmental Multi-frequency Bioelectrical Impedance Analysis
Direct segmental multi-frequency bioelectricalimpedance analysis (DSM-BIA) views the human body as five cylinders: left arm, right arm, left leg, right leg and the trunk. InBody20 provides independent measurements for
each cylinder to provide accurate measurements for the entire body.
Electric currents penetrate differently,depending on the frequency. Some frequencies are better suited for measuring body water outside the cell, while others can pass through cell membranes to measure total body water. InBody20 uses multiple currents at varying frequencies to provide the most precise body water analysis.
No empirical estimations are used to calculate your body composition. InBody20 measures your impedance independently without judging you against statistics, so your results are not affected by your age, ethnicity, or gender.
Female, Age 37
This client is one of those amazing stories you want to shout from the rooftops. The client started out on her MakeOver package as a shy, uncoordinated, unfit individual – not at all convinced that EMS is the way to go OR that it could be effective at all. After just five weeks, she showed MASSIVE improvements in her movement, her confidence levels are up and she lost an amazing 3% body fat.
Male, Age 30
Client leads an extremely active lifestyle but also has a very stressful career. He has shown tremendous results during his MakeOver Voucher and confirms that he is much stronger and fitter in the sport he trains in.
Come to the gym with a difference, where we can put your money where our mouth is! We don’t just promise results: we give you the opportunity to actually track them. Whatever your goals are for Body20…
- Weight loss
- Muscle gain
- Increased fitness
- Body definition
- Improved circulation
- Cellulite reduction
- Post-baby recovery
…we can accurately track where you are starting from, where you want to go, and how we are going to get you there.