Tonight I felt like eating soup but not just plain boring butternut soup, I wanted something that had more flavour… I came across this awesome recipe on the Food Lovers Market website and decided to give it a bash for dinner! All the steps are there along with pictures showing the process! So delicious and…

This is an incredible story of a young girl who simply wont sit back and make excuses… Her name is Jayd and she is 25 years old. She has a condition called FA (Friedreich ataxia), a rare inherited disease that causes progressive nervous system damage and movement problems. It usually begins in childhood and leads…

“Time is money.” “We always want more time.” “Time is a gift we take for granted.” One of the most prohibitive factors in an effective gym routine is the time it takes out of our day. In today’s climate, most of us don’t have hours to spare to work on our physique, choosing to rather…

BODY20 CEDAR SQUARE CLIENT TESTIMONIAL: TROYE LARSON “I signed up with Body20 Cedar Square a year ago and I have to say, the results speak for themselves! Within my first month of training I already felt my core was much stronger and fitness levels were way up. My first session was really tough and I…

Christmas 2017 is now a pleasant memory and the New Year is already well-established. Many South Africans, however, will be entering 2018 with a less desirable gift from the festive season – added centimetres on their waistlines. For some, this may just be a seasonal blip and easily rectified upon resumption of their normal fitness…

BODY20 CEDAR SQUARE: INTRODUCING A REVOLUTION IN WORKING OUT What is EMS training? EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of…

Hi. My name is Katherine Burger. I am a moderator of ILF and I am fighting advanced melanoma, Stage 3 B. I would love you to read this to help you and your family’s sun habits this summer and into the future. Get educated, get checked, and protect your skin… Melanoma is a deadly disease…