Fit Night Out is a super-sized work-out party that gets women together to sweat, network and have fun across several different fitness disciplines. Judged on fresh workout concepts, the Women’s Health team line up celebrity trainers and 45-minute work-outs tailor-made to be enjoyed without any equipment and for women of all fitness levels. Due to…
“Time is money.” “We always want more time.” “Time is a gift we take for granted.” One of the most prohibitive factors in an effective gym routine is the time it takes out of our day. In today’s climate, most of us don’t have hours to spare to work on our physique, choosing to rather…
BODY20 CEDAR SQUARE CLIENT TESTIMONIAL: TROYE LARSON “I signed up with Body20 Cedar Square a year ago and I have to say, the results speak for themselves! Within my first month of training I already felt my core was much stronger and fitness levels were way up. My first session was really tough and I…
Christmas 2017 is now a pleasant memory and the New Year is already well-established. Many South Africans, however, will be entering 2018 with a less desirable gift from the festive season – added centimetres on their waistlines. For some, this may just be a seasonal blip and easily rectified upon resumption of their normal fitness…
BODY20 CEDAR SQUARE: INTRODUCING A REVOLUTION IN WORKING OUT What is EMS training? EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of…
