Good afternoon community, This is just a safety warning to please be aware that there was an attempted hijacking that took place on the R114 stop-and-go around 2:30pm today. The perpetrators shot at a vehicle of a Grade 8 parent but thankfully no one was injured! Please be safe and vigilant at all times. Please…

Conducting an honest health audit helps you to set goals and determine how best to achieve them – starting with qualified health professionals. Setting health goals and making lifestyle changes to achieve them isn’t easy, but an important step is getting the right kind of professional support. Goals are about improving or changing what matters…

Strength in Numbers – By Sarah Lotter – Dynamite Girls The definition of this is that a group of people has more influence or power than one person… How true this is, and how often we fight against it by trying to be independent… Why I thought this was relevant to this weeks mail was…

There has been an obvious and alarming increase in crime in the Chartwell and Broadacres areas. We are obviously concerned for all residents and staff that are being affected by this and would like to make sure we are all doing our best to help each other. Please can we encourage those that have not…

Montecasino is revved up to announce that the adrenaline-fuelled action sports event King of the Whip,  will be moving to its new home at the Outdoor Event Area, Montecasino on Saturday, 18 April 2020! Top motocross and freestyle motocross athletes from SA will be battling it out for a share of the prize purse and the…

Fourways High School (FHS) is seeking an innovative and dedicated Principal to lead the school and deliver highly effective and decisive strategic leadership. We require a respect for school values, school governance, together with a forward-thinking approach to teaching and learning; a Principal who inspires trust and confidence in all stakeholders; who is both a…

This week we are featuring Sarah Lotter’s delicious, healthy and easy recipes! ENJOY! 1 400g bag of cauliflower heads raw 1 tsp garlic cayenne or white pepper Himalayan rock salt Handful of fresh coriander Place the cauliflower in the microwave for 5 mins or steam on the stove until soft. Once drained, add garlic and…

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