I needed to get my regular hair cut and beard “cleaned up” so I decided to try the new Barber Shop called @lyonandcarrbarber at the Free Range Centre on Witkoppen. It was a really awesome experience from the get-go. The setting is really nicely done and very welcoming. I was handed a grappa and espresso…

There is no surprise to the reason behind this email today, So without further ado, my aim for this newsletter is to give you a practical take home message about how to stay strong and proactive during this pandemic of the Corona Virus or (Covid-19) especially the unknown certainly about the near future and how…

I wrote not long ago about how we tend to in this modern world, be multitasking and juggling balls, and how we need to think not about juggling the balls better but about learning to throw the balls better. And now I want to touch on the topic of stress today and here too, turn…

You may or may not be familiar with certain terms like flexible dieting, IIFYM (if it fits your macros), calorie counting and of course the endless list of frequently advertised types of diets such as Intermittent fasting, carb cycling, ketogenic and well the list here is endless. I would like to today to allow you…

Today’s modern salons and chain barbershops are geared to do volumes and forego the need for a personal experience, which can be ignited by a simple complimentary beverage, or even just enjoying “small talk” – we have created a sanctuary for men and a place where they can go to experience the old-school barbershop, leaving…